These contracts are not about control. 

They are about commitment.

This contract is for you if:  

• You want recovery, but consistency is hard
• You do better with structure than vague intentions 
•  You notice yourself negotiating with the eating disorder 
•  You’re tired of relying on motivation alone
• You want accountability without punishment

A Recovery Behavior Contract helps you: 

• Clarify what pro-recovery behavior looks like for you 
•  Reduce decision fatigue on hard days 
•  Stay aligned with recovery values when emotions run high Interrupt “I’ll decide later” thinking 
•  Build follow-through without shame or pressure 

Think: clear expectations, written down, agreed upon by you.